mylifesdevotion

MyLifes Devotion is a site dedicated to exploring ways to help people achieve well-being. It is a compilation of knowledge, wisdom, questions, and possibilities. This blog is written from MyLife’s experiences, my developing understanding of how people work individually and socially, and how our bodies respond to internal and external environments. MyLifes Devotion is a simple and mindful way I care for myself and maybe a way for others to as well.

M-y-L-i-f-e-s stands for:  Meditation, Yoga, Liquids, Intention, Fuel, Exercise, & Sleep

These 7 components I have found, in my own life, make a tremendous difference on how I feel and how I behave. I created this acronym to help me with conscious accountability of what I do in my daily living. Each of the 7 components of well-being are explored using my own experience, extensive research, and feedback from those that have used MyLifes Devotion or those that have information about the individual parts of MyLifes Devotion. In addition to the “MyLifes” is the exploration into Devotion and how our love for ourselves resonates to others. I have attached the MyLifes Devotion Journal Page. It is very basic and easy to print and follow. An app is in the works as well for the more digitally inclined.

There is a significant amount of research that has gone into each of the MyLifes Devotion parts that support each being important pieces of creating overall well-being. This is not intended to be a quick fix method of addressing weight issues or mental health. It is an approach to living and discovering the ways in which we can make daily choices to facilitate and generate a whole mind, body, spirit presence.

Always consult a physician before any exercise routine is acted on. I am not a doctor nor do I play one on the internet.

I have also created MySouls Devotion & MyMinds Devotion blogs for a more expansive look into overall health. Check out those blogs as they come available to the public. (Not yet published) www.mysouldevotion.com and www.myminddevotion.com 

Please review the following User Agreement carefully before using the mylifedevotion.com site. Mylifedevotion.com strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Mylifedevotion.com is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge mylifesdevotion.com from any and all claims or causes of action, known or unknown, arising out of mylifesdevotion.com negligence.